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Meet Monica

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Hi and Welcome! I'm Monica, and I'd love to partner with you on your journey to optimal health.  I'm passionate about helping women discover the root causes of their health struggles and reclaim their vitality through functional nutrition.

My health journey has been quite the rollercoaster — full of unexpected twists and challenges that completely transformed how I see wellness. In my late twenties, I faced thyroid issues, poor sleep patterns, and fibroids. I was searching for answers, but conventional medicine alone wasn't giving me the deeper solutions I needed. Fast forward to my mid-thirties, and I experienced a major breakdown of my immune system in the form of Type 1 diabetes. That's when everything shifted for me. I realized my body was trying to tell me something — that I needed a different approach to health.  Now I'm in a new chapter...menopause.  As my hormones shift, I have to shift.  Shift the food that I eat, my movement and my sleep.  

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My health journey has been quite the rollercoaster — full of unexpected twists and challenges that completely transformed how I see wellness. In my late twenties, I faced thyroid issues, poor sleep patterns, and fibroids. I was searching for answers, but conventional medicine alone wasn't giving me the deeper solutions I needed. Fast forward to my mid-thirties, and I experienced a major breakdown of my immune system in the form of Type 1 diabetes. That's when everything shifted for me. I realized my body was trying to tell me something — that I needed a different approach to health.  That's when I discovered the Nutritional Therapy Association, and honestly, it was life-changing. I learned to dig deeper than just treating symptoms on the surface. I learned to look for clues, to find root causes, and to understand how food and nutrition could be my medicine. Today, I'm a Certified Functional Nutritional Therapy Practitioner, and I'm dedicated to helping others overcome their symptoms and improve their lives through evidence-based nutrition. I'm extremely passionate about empowering people to take control of their health and become the absolute best versions of themselves.

Fun fact about me — I'm a believer that food is medicine, and every single choice we make with our nutrition matters. I love experimenting with recipes and creating nourishing meals that support the body's natural healing abilities. Whether it's discovering new superfoods, creating my own kombucha, or crafting balanced meals, I'm always exploring how to make nutrition work better for my clients and myself.

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Favorite hobbies: Cooking new recipes, trying new food, and spending time with family 

Favorite color: Green 

Favorite season: Spring, I love when nature is renewed and refreshed

Favorite foods: Soul food and Mediterranean food

Favorite quote: "Let food be thy medicine" — Hippocrates 

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